Health

Recent research has begun to shed light on new ways to treat depression in individuals that may have been resistant to treatment in the past. Unfortunately, depression is a mental health condition that doesn’t have a one-size-fits-all plan for healing.

“New Year, new you” is a fun cliché, but we never truly need the excuse to start taking care of our bodies. Whether it’s fast food, stress, or a sedentary lifestyle catching up with you, it’s time to stop ignoring your physical health.

Getting in shape is a lot easier and much more fun when you have an elliptical machine in your home. They look like an exercise bike crossed with a stair climbing machine. Though you might think that these machines are only available in gyms, many manufacturers now make designs that you can use in your own home.