Diabetes is a severe chronic condition that can result in serious complications. However, if you keep your blood sugar and A1C under control, then you will greatly reduce your chances of developing a serious complication. There are many ways that you can keep your diabetes under control. Here are 20 ideas to get you started:
1. Regular Exercise
Exercising is one of the simplest ways to keep your blood sugar and A1C under control. Your body uses glucose for fuel during exercise. That is why you will naturally be able to reduce your blood sugar by exercising. Regular exercise will also improve the body’s sensitivity to insulin.
You can notice a major difference by exercising 30 to 60 minutes per day. Talk to your physician before you start an exercise program. Low-impact activities are best for diabetics. This includes things such as walking and swimming.
2. Snack Healthy
Being a diabetic does not mean you have to give up snacks. In fact, snacking on healthy foods can make it easier for you to control your blood sugar. Celery with hummus, string cheese with whole wheat crackers, eggs, and nuts are delicious and healthy snacks for diabetics. Beware of hidden sugars in snacks. Fruit, for example, while healthy, can contain a lot of sugar. Bananas, for instance, contain 14g of sugar, and watermelon contains 19g.
3. Check Your Blood Sugar Regularly
One of the most important things that you can do as a diabetic is to check your blood sugar regularly. This will make it easier for you to plan your meals and exercise time accordingly. Keeping a log of your blood sugar will also make it easier for your physician to develop a treatment plan for you.
There are also diabetes apps that you can use. Diabetes Tracker is one of the apps that you may want to consider using to track your blood sugar.